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September 15th, at 9: But like most times, I do have a theory or two… ;- For what it is worth: There is something of a hierarchy in terms of what makes us feel full and stop eating while consuming a particular meal. You need all of these in place eventually, but they kind of trigger in order if I remember correctly.
Your stomach has stretch receptors.
When you eat bulky food, foods with lots of water and fiber, your stomach stretches out and when it reaches a certain point, you feel full. There are more details to this. This is what fits in a post. Applying this to your salad, you eat a big salad and you will feel full at the end of the salad.
Depending on the calorie density of your food, you may not be getting enough calories in that meal to meet your calorie needs. You may not be able to squeeze in another bit while you are sitting there eating your salad. Based on straight calories, that was so not enough.
You will have fed your body a wonderful amount and variety of micronutrients and the all-important fiber, but you may not have supplied enough macronutrients the stuff that are calories. If this is the case, what is the fix? Think of the PCRM Power Plate which is half beans and intact grains which will take longer to digest in your stomach too.
Also, look at the big picture of Dr.
If you take out the exercise, beverage, seed and nut categories for a moment, and if you group together the remaining categories into the larger categories of veggies, fruit, legumes, and grains, you will see that you have something very similar to the PCRM Power Plate — which is to aim to have about half your food be of the higher calorie density foods the starchy foods be beans and intact grains.
If your calorie needs are very high, you might skip the raw salad and eat cooked greens instead, which would allow you to consume more of those wonderful foods in one sitting.
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