Essays on healthy diets

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Essays on healthy diets

I have always been interested in sports and athletics. As a child I all the organized sports- basketball, football, baseball, and roller hockey- as well as playing with my friends and family just for fun. I was extremely active and in excellent shape throughout my early years and into my teens.

However, somewhere along the line I lost touch with the importance of being active and in shape. Looking back and understanding what happened to me and my early years gives me an excellent perspective on why I think I could be a very effective personal trainer. Although I did so at an early stage, I have lived the difficulties so many incur with the weight and health throughout their lives.

To be more specific I went from being a very active kid, to very overweight and in very poor health, to becoming very fit in less than 2 years. My problem began in the sixth grade. At the time, I was 5'6" and about pounds.

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Then suddenly, it seemed without warning, I could not stop eating. In addition, I would be constantly snacking on ice cream, candy bars, cookies, and cakes. By the time I finished ninth grade, less then three years later, I weight over pounds.

No longer was I out playing sports. In instead I was sitting at home playing video games, eating, and sleeping.

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I was now very overweight and I found that I was sick for more than I ever was before. In addition I found that I was constantly self-conscience, I was embarrassed, and had very low self-esteem. During the summer that followed my ninth grade year, I was vacationing with my family and some friends at the beach.

I felt very uncomfortable just taking off my shirt. When I did, I thought that people were staring at me like I was some kind of a freak. I was so embarrassed, that on the way home from our trip, I talk to my parents about how I felt and asked If they would sign me up at "Gold's Gym".

I realized that I could no longer live this way and I just had to do something to change my life style. I signed up at "Gold's Gym" the moment I got home and less than 2 years later I welcomed the summer and the chance to go to the beach. During that two years I learned what it takes to become healthy and fit.

I also learned about motivation, goal setting, achievement, and commitment to a long and healthy life.A healthy lifestyle includes taking healthy and balanced diets regularly if not every day. Having healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like fruits and vegetables.

Welcome to Medical News Today. Healthline Media, Inc. would like to process and share personal data (WHO) recommend that healthy fats should make up less than 30 percent of total calories. Sugars. Nov 04,  · Healthy Eating essay. Everyone understands that proper nutrition is not only control of the calories and endless diets, but a complete diet, which must contain all the necessary products: meat, cereals, dairy products, fruits and vegetables.

People only need to avoid “harmful” biscuits, chocolates, semis and sugary soda/5(31). Healthy diets essay vegetarian Friday, November 9, Category: Unlocking. E waste essay definition epa fashion and trends essay hum. How protecting the environment essay generations essay sample ielts band 9 table.

Essays on healthy diets

Computer technologies essays games isaac newton short essay in hindi. Mike Turitzin's essays and articles. In five years of being the “kitchen manager” wherever I’ve lived, I’ve learned two things. The slightly dubious news: things that may not be as healthy as claimed Two foods that are integral part of Japanese cooking are tofu and green tea.

Tofu is a great source of vegetable based protein, that has been eaten for hundreds if not thousands of years in East Asian countries. However, when.

Words Essay on the importance of A Healthy Diet