Benefits and side effects of manganese essay

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Benefits and side effects of manganese essay

Manganese is a chemical. As simple as possible. Chemicals are by definition bad, right? Our wellbeing depends on chemicals and manganese is one of them.

Regarding this metal, in particular, we would not be able to function without it. Even though it is only present in our bodies in small traces, its role in the overall biological functioning cannot be questioned. Manganese Benefits The benefits are diverse and important to remember, just to show that every chemical compound, mineral, and vitamin plays a role of its own and whenever one of them is missing, however apparently meaningless its contribution is, you will feel the effects.

The same goes for manganese and while it is only present in small amounts in our bodies, the benefits it comes along with it are not to be ignored: Bone health It regulates bone growth and it is particularly important in creating a strong mineral density of the spinal bone among other things.

Furthermore, it has been proven that manganese plays a major role in reducing the impact of osteoporosis and trimming down some of its symptoms.

Regulates the impact of the free radicals The free radicals are known to be responsible for triggering canceras well as a whole wide range of other affections. Keeps the brain up and running We keep coming back to the free radicals, which can harm the brain at a cellular level and that can be removed through a manganese triggered a process called superoxide dismutase.

Simply by doing so, this potent mineral aids in increasing the effectiveness and rapidity of the cognitive functioning, due to speeding the electrical impulses. Improves the digestive health It does so by preventing fat accumulation, as well as preventing constipation and allowing for a better nutrient absorption.

Effective for the premenstrual syndrome Among the symptoms caused by the PMS, we need to mention the irritation factor, stomach pain and headaches and even high levels of stress and even depression in some cases.

Manganese Side-effects This is, paradoxically, a toxic mineral, alongside nickel and copper. This does not mean we should avoid it, but it does mean we should be very careful about the doses. This is because it is extremely easy to go over the top, particularly when it comes to manganese that is so sensitive.

In high enough doses, it becomes fatal, so always check with your physician, especially when planning to get additional supplementation. Manganese Sources You are lucky because there are dozens of naturally occurring manganese sources available, which means that, normally, you do not need supplementation for the most cases.

The most known sources are green vegetables, coconuts, almonds, green beans, cloves, bananas, figs, carrots, hazelnuts, grapes, pineapples, garlic, nuts and many others. There is plenty to choose from. How much Manganese should you take?

Manganese Benefits and Side Effects

For adults, the recommended dose is 2. These are the numbers for the male adult population. Regarding women and children, the values are lower, but not by much. The good thing is that there is no strict minimum you need to take, especially since manganese deficiency is extremely rare, to begin with.Side Effects.

The side effects of taking supplements with this mineral are very common. Signs and symptoms include – increased urination, slow heartbeat, dizziness, drowsiness, muscle paralysis, blurred vision, and flushing.

Side Effects of Manganese Supplements. by MATTHEW BUSSE Oct. 03, Antipsychotic drugs may intensify and other manganese side effects you experience.

About Manganese

Additional Cautions. People with chronic liver conditions, such as cirrhosis, remove manganese from the blood much more slowly than people with healthy livers. What Are the Benefits of. Manganese is a trace mineral necessary for the activation of body enzymes involved in the digestion and utilization of food and nutrients.

Aside from Manganese is a trace mineral that is vital to life. The human body contains about 15 to 20 milligrams of it.

Most of it is found in the bones, with.

Benefits and side effects of manganese essay

Manganese is a trace mineral, and as such, it is present in very small amounts in the body. About 20 milligrams of manganese is found mostly in bones and. What Are The Side Effects Of Manganese? Manganese toxicity actually exists. This element is highly important, but we cannot neglect the side effects, which it has the potential to cause.

Moreover, it is tough to have the deficiency of Mn, but it is easy to have it in abundance. Manganese can build up in these people and cause side effects, including mental problems, dizziness and shaking, and worsened liver disease. People who have existing iron deficiency (anemia) are also likely to absorb higher levels of manganese so they need to be cautious about their consumption rate.

Manganese Uses, benefits and side-effects - Health Magazine Reviews